When was the last time you created a Summer Bucket List? If you're anything like me, the last time I actually sat down to plan out all the exciting things I wanted to do during summer was when I was about 12 years old. Nowadays, summer looks a bit different from the carefree, no-school-all-summer vibe of childhood. But let me tell you, taking the time to plan out these fun summer activities could be just what you need to infuse some joy and purpose into this sunny season.

As adults, it's common to fall into a mundane routine. Perhaps your routine is serving you well, or maybe you're itching for a change. Either way, crafting a Summer Bucket List could be the perfect way to shake things up, inject some variety, and reconnect with your inner child. It's a chance to challenge yourself, step out of your comfort zone, and infuse your summer with excitement and adventure.

Not convinced yet? What about the fact that trying new things is correlated to stimulating your brain activity? Novel experiences activate different areas of the brain, leading to increased neural connections and cognitive flexibility. This can enhance memory, problem-solving skills, and overall brain health. Or maybe the increase in happiness and longevity that’s associated with seeking new experiences? Novel experiences often bring excitement, enjoyment, and a sense of accomplishment. They break the monotony of routine and infuse life with energy and vitality, leading to increased feelings of happiness and overall well-being. How about the burnout combating effects that come along with engaging in new activities? Engaging in new activities prevents boredom and burnout by keeping life interesting and engaging. It adds variety to your daily routine, making it less monotonous and more fulfilling. 

I could go on and on about the cognitive advantages of introducing new and thrilling experiences into your life. But what really gets me excited is the opportunity for reconnecting with your inner child. Grab a set of colored pencils and tap into the spirit of your younger self. What were their dreams for the future? What adventures did they eagerly anticipate for summer? When was the last time you bounced on a trampoline, went flower picking, or spent an entire day poolside with friends? It's these simple moments and adventures that can reignite a much needed sense of wonder and playfulness in our lives.

I get it, life can feel a bit complicated these days, but time keeps on ticking regardless. Remember, you have the power to shape your life into what you want it to be. Now, I'm not saying that creating a Summer Bucket List will magically transform your entire existence, but I'm here to cheer you on and encourage you to give it a shot. You might just be surprised at the positive impact that a little effort and a sprinkle of fun can have on your life.